WOD | Jan 31, 2025

Psalm 27:14 “Wait patiently for the LORD. Be brave and courageous. Yes, wait patiently for the LORD.”

AMRAP in 30 min.

• 3 min. Assault Bike

• 3 Wall Walks (https://www.youtube.com/watch?v=NK_OcHEm8yM)

• 6 Sandbag Lunges (6 each leg = 12 total)

• 6 Man Makers (https://www.youtube.com/watch?v=2-6EPLtSLwU)

• 9 One-arm Dumbell Snatches

• 9 Burpee Broad Jumps

• 12 Flutter Kicks on a four-count (1, 2, 3, 4 = 1 https://www.youtube.com/watch?v=ZB1SwBRVLCc)

• 12 Bicycle Crunch (1 to the left and 1 to the right = 1 https://www.menshealth.com/fitness/a20694849/bicycle-crunch/)