WOD | Jan 14, 2025

WOD | Jan 14, 2025, Matthew 10:39 “If you cling to your life, you will lose it; but if you give up your life for me, you will find it.”

• 50 Air Squats

• 10 Burpees

• 40 Sit-Ups

• 10 Burpees

• 30 Lunges 15 each leg

• 10 Burpees

• 20 Dumbell Swings

• 10 Burpees

• 1 Bear Crawl to the wall and back

• 10 Burpees

• 20 Dumbell Swings

• 10 Burpees

• 30 Lunges 15 each leg

• 10 Burpees

• 40 Sit-Ups

• 10 Burpees

• 50 Air Squats