WOD | Jan 15, 2025

Written By Warren Stewart

WOD | Jan 15, 2025, Matthew 11:28 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life.”

  • 4 Clean Squat Press (Butt to ankles on the squat)

  • 6 Deadlifts

  • 8 Incline Bench Press

  • 10 Lunge Jumps (https://www.youtube.com/watch?v=cIkkHg8YZQU)

  • 12 Shuttle-run from wall to wall on the grass. Down and back is 1

    ASMRAP 30 min.

Warren Stewart
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WOD | Jan 14, 2025