WOD | Jan 16, 2025

Matthew 12:18 “I will put my Spirit upon him, and he will proclaim justice to the nations.”

• 3 Minutes Assault Bike

• 6 Devil Press (https://www.youtube.com/watch?v=hc6dfJHRcD0)

• 9 Burpee to Box Jump

• 12 Knee to elbows

  ASMRAP 30 min.