WOD | Jan 17, 2025

Matthew 13:44“The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field.”

• 7 Rounds For Time

• 7 down and back in the grass room.

• 7 Handstand Push-Ups (Modify by doing a feet-raised push-up. The higher your feet the more it is like a handstand push-up.)

• 7 Dumbell Thrusters (https://www.youtube.com/watch?v=u3wKkZjE8QM)

• 7 V-ups

• 7 Dumbell Goblet Squat (https://www.youtube.com/watch?v=mF5tnEBrdkc)

• 7 Kettlebell Swings (https://www.youtube.com/watch?v=mKDIuUbH94Q)

• 7 Pull-Ups