WOD | Jan 18, 2025

Psalm 14:5 “…for God is present in the company of the righteous.”

  • For Time

  • 50 Box Jumps

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings

  • 50 Walking Lunge Steps with weights

  • 50 Knees-to-Elbows

  • 50 Push Presses

  • 50 Supermans

  • 50 Wall Ball Shots

  • 50 Burpees

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WOD | Jan 19, 2025

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WOD | Jan 17, 2025