WOD | Jan 20, 2025
Matthew 16:24 “Then Jesus told his disciples, ‘If anyone would come after me, let him deny himself and take up his cross and follow me.’”
AMRAP for 30 min.
3 min. Assault Bike
10 Dumbell Sumo Deadlift High-Pulls (https://www.youtube.com/watch?v=5REdxw30zOE)
10 one-arm Dumbell snatches 10 each arm. (https://www.youtube.com/watch?v=3mlhF3dptAo)
10 hand-release push-ups (https://www.youtube.com/watch?v=hfaUWLlhvKk)
10 weighted box step-ups (https://www.youtube.com/watch?v=DxUNi119Qzs)
3 min. Row
10 Knees to chest, 10 hanging oblique raises to the left, 10 hanging oblique raises to the right (https://www.youtube.com/watch?v=sqDdHFC1KYk)
