WOD | Jan 21, 2025

Written By Warren Stewart

Matthew 17:5 “This is my beloved Son, with whom I am well pleased; listen to him.”

AMRAP for 30 min.

  • 1.5 min. Assault Bike

  • 5 Thrusters

  • 10 Handstand Push-Ups

  • 5 Deadlifts

  • 10 V-ups

  • 5 Slead push to the wall and pull back with the chain

  • 10 Burpees

  • 5 Kettlebell Swings

  • 10 Bent over rows

  • 5 Cleans

  • 10 air-squats

Warren Stewart
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