WOD | Jan 22, 2025

Psalm 18:19 “He brought me out into a broad place; he rescued me, because he is delighted in me.”

10-9-8-7-6-5-4-3-2-1

• 1 min. Assault Bike

• Hand-release push-ups

• Deadlift

• One leg squats

• Bench Press

• A different AB each round

• Clean

• 1 min. Battle Rope