WOD | Jan 24, 2025

Psalm 20:7 “Some trust in chariots and some in horses, but we trust in the name of the LORD our God.”

7 Rounds for time Dont drop the sandbags

• 1 min. Assault Bike

• 10 Sandbag hang clean, squat, press then carry to the opposite wall

• 10 Sandbag bent over rows then carry to the opposite wall

• 10 Sandbag bear hug squats then carry to the opposite wall

• 10 Sandbag push-press, then carry to the opposite wall

• 10 push-ups with sandbags on your back, then carry to the opposite wall

• 10 Sandbag overheard lung steps to the opposite wall

• 10 sit-ups use the sandbags to hold your feet