WOD | Jan 23, 2025
Psalm 19:8 “The precepts of the Lord are right, rejoicing the heart…”
7 Rounds for time (Do this on the Wrestling mat. If there is a jujitsu practice, use the fake grass area.)
3 min. Assault Bike once to warm up
Workout
Bear Crawl to the wall and sprint back
Weight overhead lung steps down, drop the weight at the opposite wall sprint back. ( https://www.youtube.com/watch?v=OmjKyr_Q7fE)
Burpee broad jump to the wall sprint back
Lame dog down on one leg switch legs and lame dog back other leg (Get into a downward dog position. raise one leg and move forward by essentially hopping on the three points that are on the mat or floor.)
10 V-ups sprint down and back
10 clap push-ups sprint down and back
10 Air squats sprint down and back
