WOD | February 3, 2025

Psalm 29:11“The Lord gives his people strength.”

AMRAP in 30 Min.

• 3 min. Assault Bike

• 5 Burpees Broad Jumps

• 10 one-leg squats on each leg

• 5 Jumping Pull-ups

• 10 Sandbag Overhead Lung steps (10 each leg a total of 20)

• 5 Push-ups with a sandbag on your back

• 10 Hand-stand or feet-raised push-ups with your feet as high as you can handle.

• 5 Military Press

• 10 Kettlebell swings

• 3 sled push-pull