WOD | February 4, 2025

Mark 2:17“Jesus, overhearing, shot back, ‘Who needs a doctor: the healthy or the sick? I’m here inviting the sin-sick, not the spiritually-fit.’”

AMRAP in 30 Min.

• 30-calorie row (There are only 2 rowers. So, some guys do the run while others do the row and then switch.)

• 3 down and backs outside the tarp. Go outside the tarp run wall-wall from the side of the building that has the bathroom entrance to the other side where the main entrance to the building is. down and back is 1

• 5 sandbag hang clean, squat, press

• 7 Burpee Box Jumps

• 9 chest-to-bar pull-ups

• 11 Dumbell Goblet Squats (https://www.youtube.com/watch?v=3gpXflqRiEc&t=4s)