WOD | February 5, 2025

Psalm 31:24“So be strong and courageous, all you who put your hope in the Lord!”

AMRAP in 30 Min.

• 1,000-meter Run (Run outside the Tarp Wall to Wall from the Bathroom to the front door)

• 20 Burpee Broad Jumps

• 1,000 meter Row

• 10 Pull-ups, 10 knees to chest, 10 oblique crunches to each side, 10 pull-up-10 crunch, -10 oblique left-10 oblique right (don’t drop if you can help it)

• 1,000-meter Assault Bike

• 20 Hand Release Push-Ups