WOD | February 6, 2025

Psalm 32:5 “I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone.”

AMRAP in 30 Min.

• 5 down and back outside the tarp wall to wall from the bathroom to the front door

• 10 Bent over rows

• 5 pull-ups

• 10 stiff leg deadlift (https://www.muscleandstrength.com/exercises/stiff-leg-deadlift-aka-romanian-deadlift.html)

• 5 Dumbell Squats

• 10 Plyo Push-ups (https://www.muscleandstrength.com/exercises/plyometric-push-up)

• 5 Incline Bench Dumbell press

• 10 Handstand Push-ups (try to put your feet as vertically as possible)

• 5 Military Press (Heavy no help from legs)

• 15 Abs. Change each round

• Try to get at least 4 rounds. Use heavy weights