WOD | February 7, 2025
Psalm 33:22 “Let your unfailing love surround us, Lord, for our hope is in you alone.”
Run 6 down and backs outside the tarp from the bathroom wall to the front door wall
Warm-upThen, 3 Rounds for time start the clock after your warm-up run and stop the clock before your warm-down run.
10 total Prisoner Get Ups (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 Jump Squats (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 total Lateral Lunges (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 Inchworm (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 total Plank Bird Dogs (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 Plyo Push-ups (https://www.youtube.com/watch?v=QcAAKuEgYjw)
10 total Dumbell Single Leg Deadlift (https://www.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength)
10 Abs change each time
Stop the clock at 25 min. or after your third round.
Run 6 down and backs outside the tarp from the bathroom wall to the front door wall
Warm-downTime Cap: 25 minutes
