WOD | February 10, 2025

Mark 8:35 “If you try to hang on to your life, you will lose it. But if you give up your life for my sake and for the sake of the Good News, you will save it.”

3 rounds For Time

3 min. warm-up Assault Bike or Row

After warm-up Start the Clock for the timed workout

• 5 Box Jumps

• 10 Kettlebell Swings

• 5 Jumping Pull-ups

• 10 Walking Lunge Steps

• 5 hanging feet to the bar, 5 hanging oblique crunch to the right, and 5 oblique crunch to the left

• 10 Push Presses

• 5 Wall Ball Shots

• 10 Supermans

• 5 Bench Press

• 10 Burpees broad jumps

End clock for the timed workout before warm-down

3 min. Warm-down assault bike or row