WOD | February 11, 2025

Mark 9:35 “Whoever wants to be first must take last place and be the servant of everyone else.”

Start with the 1 min—assault Bike and ascend to the 11 abs. Then start with the 11 abs for the second half of the first round and work down to the 1 min—assault bike. Up and down is 1 round. Do three rounds for time.

• 1 min. Assault Bike

• 3 Sled Push Pull (down and back is 1)

• 5 Sandback Clean Squat Press

• 7 Plyo Push-Ups

• 9 Bent over rows

• 11 Abs (change it up each time)