WOD | February 12, 2025

Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”

AMRAP in 30 min.

• 3 min. Assault Bike

• 5 Power Cleans (Heavy)

• 5 Front Squats (Heavy)

• 5 Jerks (Heavy)

• 5 Bench (Heavy)

• 5 Bent over rows (Heavy)

• 10 Abs