WOD | February 13, 2025
Mark 11:17 “My house was designated a house of prayer for the nations.”
Warm-up 3 min. Row or Assault Bike
AMRAP in 25 min. Start clock after warm-up
10 Burpees
10 Air Squats
10 Plyo Push-Ups (https://www.youtube.com/watch?v=QcAAKuEgYjw )
5 Devil Press (https://www.youtube.com/watch?v=hc6dfJHRcD0 )
10 Handstand Push-ups
10 Horizontal Chest-to-bar (https://www.youtube.com/watch?v=VBTeVnPGkzE )
10 Abs.
Stop the clock at 25 min. Write down your Reps
Warm-down 3 min. Row or Assault Bike
